• KTL Holistics

Which is Better Massage or Stretching?

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscles are stiff because they’ve contracted due to inactivity.

Giving your muscles a really good stretch can stop your muscles from going into painful spasms or cramps, and stop the knots forming in them that take so much work to get rid of when you have a massage!

Regular massage, on the other hand, improves your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.

What are the differences between massage and stretches - and how do they work together to promote muscle and joint health?


What is a massage? Well, stripped right down, massage is simply a word that’s used to describe the manipulation of muscles, ligaments and connective tissue. There are lots of different types of massage and techniques that are suitable for different things. When you go for a massage, your therapist may use a variety of these types and techniques.

What’s massage good for?

We love a massage for general wellbeing, but medically, massage is recognized for more than just making you feel good.

Massage can:

Help strained muscles to heal faster

Reduce swelling and scar tissue if you’re injured

Relieve stiffness and tension in your muscles

Reduce feelings of stress, anxiety and fatigue


Stretching does have a lot of similarities to massage, but its main benefit is to relieve the tightness and tension that’s built up in your muscles when you’ve used (and over-used) them. Having a really good, effective stretch can increase the blood flow to your muscles, and this leads to a better range of motion that helps your joints stay in alignment.

What’s stretching good for?

Stretching properly can:

Improve your circulation

Boost your nerve health – a contracted muscle around a nerve can create pressure that can constrict the blood supply to the nerve.

Make movement easier

Improve flexibility

How can a massage and stretching routine work together?

Daily stretching, to a point where you can just feel it pulling on your muscles, can really help to increase your flexibility, and you can feel the effects in a matter of a few weeks.

Enjoying a regular massage helps to keep your body relaxed and flexible. Massage can release trigger points and muscles in spasm, making your stretching routine even more effective.

The staff at KTL Holistics can help build a stretching routine suitable to your condition and goals. A physio and/or massage schedule to get you into or maintain optimal functioning is also suggested.

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